How much vertical jump is needed to dunk

To be able to dunk a full sized basketball you will need to achieve a vertical jump of around 34 inches. As you can see from the table above, a vertical jump of this height well above the average.

But hey, if Muggsy Bogues at 5' 3" tall could get up that high then why can't you? Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. To be able to dunk at this height you will need to follow a combination of weight training and plyometric exercises.

The creators of Vert Shock have created a page featuring some of their customers testimonials. There are some very inspirational vertical jump success stories and videos to read and watch. If you are considering purchasing a jump system you should definitely take a look. It is at this height that you start to see many genetically gifted people be a able to dunk without any specific structured jump training.

The creator of The Jump Manual current rank 1 has collated some his customers most noteworthy testimonials from over the past decade. As you will see there are some very impressive results. However in saying this if you are that tall but are overweight or have weak jumping muscles then you can't expect to be able to dunk with ease.

The bigger you are the more bone and muscle you have and therefore the greater the forces required to overcome gravity.

Larger individuals tend to do well on hybrid jump training programs such as the best selling Jump Manual by Jacob Hiller. Jacob Hiller's Jump Manual current rank 1.

Adam Folker's VertShock current rank 2. T here is no "secret" exercise that can transform you into a dunking machine overnight. However, there are a many mobilization and activation exercises that you can do that can help get the extra inches you need to throw down. S, just results! Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.

Step 1: Measure Your Standing Reach. Step 2: Measure Your Vertical Jump. Standing reach is simply the highest point that you can reach with one arm while standing. Hence, strengthening your leg muscle is of the essence if you want to dunk. It is crucial to keep track of your progress. Test your vertical leap every 2 weeks or month. This can help you to make sure all your exercises are actually effective. However, it is equally important not to get too anxious.

Sometimes, depending on your body condition , it may take longer to realize the results. The last step to focus on is to jump the right way. You would be amazed how much this can affect your maximum jumping height. When you are jumping, pay attention and make sure you do the following actions:.

A dunk, more commonly known as a slam dunk, is a type of basketball shot where the player jumps in the air with their hands above the rim, and guides the ball towards the basketball forcefully. It is one of the signature moves in basketball. To practice dunking, you need to practice jumping higher. The strength of your legs is the most important factor in helping you jump higher. As long as you can constantly improve your leg muscle strength , you will be able to dunk one day.

However surprising, not all NBA players can dunk. Some are restricted by their heights, whereas others are not athletic enough. For example, Isiah Thomas and J. J Barea are among the NBA players who can't dunk. Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk. Embed Share via.

Table of contents: Dunk definition. Can I dunk and how to dunk? The dunk calculator. How high do I need to jump to dunk? How to improve your vertical jump? Dunk definition. To use this dunk calculator, there are three steps you need to carry out: Determine the target hoop height The height of the hoop is different for different age groups.

However, we understand this might be rather troublesome for you, so we have provided you with some guidelines: For hoop 2 nd grade or below , the hoop height should be 7 ft 2.

Of course, you can also insert a custom hoop height if you wish to do so. Determine your body mass, standing reach, and palm size Well, we expect you to know your body mass and standing reach. Calculate the minimum vertical leap The final step is to calculate the minimum vertical leap you need to achieve to dunk.

Here are the three steps you can use to improve your vertical leap: Improve your leg muscle Needless to say, to jump higher, you will need stronger legs. There are a few things you can focus on to improve your legs muscle: Perform squats workouts. There are multiple variations of squats that you can do, such as jump squats, Bulgarian split squats, deep squats, etc.

Perform box jumps. Place a box before you and jump onto it. Slowly increase the height of the box. About Dunk calculator. Know more about your dunking goals and your vertical leap.

You need a 0 Inch vertical leap to touch the rim and 6 Inch leap to dunk considering that you have to jump about 6 inches over the rim to dunk. Needed Vert: Needed takeoff speed: Needed Force:.