Which emergen c is the best

Aside from its fun, fizzy effect, Emergen-C has a tangy, citrusy taste that makes it all the more appealing to consumers.

Unlike the myriad of other products that claim to fight colds and boost immune systems, Emergen-C seemingly manages to pack a nutrient-dense punch in an arguably yummy flavored way. If you're wondering about the exact ingredients that make-up Emergen-C — supposedly fighting illness while tasting kind of like an orange creamsicle treat — you need not look further than Emergen-C's website , where the manufacturer has dedicated an entire page to detailing the vitamins and minerals packed within the powdery substance.

According to the exhaustive ingredients list, Emergen-C contains a mixture of antioxidants vitamin C, vitamin E, zinc, manganese , B vitamins thiamin, niacin, riboflavin, folic acid, vitamin B6, vitamin B12, pantothenic acid , electrolytes calcium, magnesium, sodium, potassium, phosphorus , probiotics BB, L. Rhamnosus GG , as well as other nutrients melatonin, vitamin D, caffeine, ginseng, plant-based proteins, and superfoods. It's hard to imagine fitting that much good stuff in one little dose of powder, but Emergen-C manages to do the job.

As with many other vitamin and mineral supplements, Emergen-C has been met with plenty of skepticism from the medical community as well as consumers. In , a class action lawsuit was filed against Alacer Corp. According to the lawsuit, the plaintiff claimed that Alacer Corp. According to TopClassActions. However, the settlement didn't signal Alacer's admission of guilt. Instead, the company denied the allegations brought against itself and its product, insisting the statements it had made about Emergen-C's supposed health benefits were factual.

While Emergen-C or, more specifically, Alacer Corp. As detailed on Emergen-C's " Philanthropy " page of its website, the brand is a partner of Charity:Water. It continues, "Through our multi-year commitment, we are embarking on a clean water project to help bring safe drinking water to communities in Ethiopia. According to the site's statement on Emergen-C's philanthropic endeavors, the brand chose to partner with the charity because of the life-changing benefits clean water can have on a community, especially a community in which women and girls are often tasked with sourcing and gathering clean water.

It continues, adding, "With accessible clean water, women and children can get this valuable time back and spend it with their loved ones, change their future, start a business, and lead healthier lives.

According to Vox , the idea that vitamin C could prove powerful in combatting colds and flu-like illnesses was made popular by Nobel prize-winning scientist Linus Pauling.

In , the scientist published a book called Vitamin C and the Common Cold in which he urged readers to incorporate 3, milligrams of vitamin C into their daily regimen for good health.

While Pauling's claims received immediate pushback from the medical community, the sales of vitamin C skyrocketed — proving Pauling's point had been heard. However, modern medicine today tells us Pauling was actually pretty off-track about the effectiveness of vitamin C. In fact, according to the Institute of Medicine via HuffPost , adults shouldn't exceed 2, mg of vitamin C a day. Moreover, a study via HuffPost demonstrated vitamin C only helps stave off colds for skiers, runners, and soldiers stationed in sub-arctic temperatures.

For those of us living under normal weather conditions, vitamin C has been determined to reduce the length of colds when taken as a preventative measure. Maintaining a healthy gut can go a long way towards boosting immunity. The bacteria in your gut interact with your body to promote a healthy immune response 28 , 29 , Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases Experts recommend getting at least minutes of moderately intense physical activity every week Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening Sleep plays a vital role in health, including the strengthening of your immune system A large body of research correlates sleeping under 6 hours per night with a host of chronic diseases, including heart disease, cancer and depression 43 , In contrast, getting adequate sleep can protect you from illnesses, including the common cold.

One study noted that people who slept at least 8 hours per night were nearly three times less likely to develop a cold than those who slept fewer than 7 hours Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Studies prove that chronic stress blunts your immune response and increases inflammation throughout your body, increasing your risk of infections and chronic conditions like heart disease and depression Some ways to reduce stress include meditation , yoga and outdoor activities 50 , 51 , 52 , You should also boost your immune system by maintaining good gut health, exercising regularly, getting adequate sleep and reducing stress.

Emergen-C is a supplement containing high doses of vitamins C, B6 and B12, plus other nutrients like zinc and vitamin D that are needed for immunity and energy levels.

Consuming Emergen-C in moderation is likely safe, but large doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects like stomach upset , nerve damage and copper deficiency. In addition to proper nutrition, other ways to boost your immune system include maintaining good gut health, exercising regularly , getting adequate sleep and reducing stress levels. Vitamin C has many roles in your body and has been linked to impressive health benefits. Vitamin C is very important for your health, leading some to take vitamin C supplements.

Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Incorporate these foods into your diet…. Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all….

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Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. Airborne vs. Emergen-C: Active Ingredients and Effectiveness. About Airborne. About Emergen-C. Do immunity boosters help stave off or shorten the cold or flu viruses? Can you take too many vitamins? Other ways to boost your immunity. Food Fix: Immune System Boost.

Nowadays, little stands between a new virus and me, and as such, drinking Emergen-C and obsessive hand washing have become my weapons of choice. Emergen-C makes me feel proactive—not to mention efficient. But can Emergen-C really keep sickness at bay? Or is it just another case of clever marketing forces at work? The main ingredients advertised in Emergen-C and many immune-supporting supplements are v itamin C and z inc. What I believed was the obvious draw with Emergen-C or any immune booster like this kind, including Airborne, or Nuun immunity tablets was the vitamin C for cold prevention.

But while vitamin C has the reputation of being a savior if you're getting or already have a cold, there isn't actually much scientific evidence to back either of those claims up. It's true that vitamins, including vitamin C, are crucial for our daily functioning and are healthy to consume. But if you already have a cold, it won't actually help shorten the duration of a cold very much no cure exists for the common cold!

What about the other biggie ingredient zinc, you're wondering?